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5 Must-Have Tips to Surviving Night Shift

Hi, Friends! Night shift. Let’s talk night shift. One of the most requested blog posts is about night shift. How do you survive? What are some tips? Is it possible?! These are all good questions that, to be honest, I am still learning the answers to myself.  Here are a few of my “MUST DO”…

My Eating Tip That Actually Works

“An apple a day keeps the doctor away” One of the most common questions I get is about my diet. Y’all are interested in what I eat, when I eat it, etc… So! I am finally writing this blog post. I truly hope y’all enjoy it & find it informative! Anyone who knows me knows…

The Scoop: Pure Barre vs. Barre3

If you’ve been following me for a little while, you may know by now that I am a huge barre girl! I love the feeling of working hard, sweating, and doing a full body workout, without the high impact that can come with running, Orange Theory, etc. Now, I know a lot of people who’ve…

All Time Favorite Sport Jacket

While I am so sad my vacation is over I am SO HAPPY to be getting back into my workout routine. I need to burn off all that ice cream I ate every night last week #weddingbod LOL. I am getting back into things today with a Barre3 class this afternoon and a little cardio…